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Mental Health

Confession

September 10, 2019 by D. Hart St. Martin

Photo by Eric Ward on Unsplash

Since I was in my early 30s, I’ve known I had a story to tell, a memoir to write, but I’ve avoided it because fear and self-loathing have shackled me. This story I have to tell takes place in my ninth grade year in school. I was 14 going on 15. It was the year JFK was assassinated. It was the year of the Beatles. And it was the year all my ambitions dissolved into nothing, in part because of something an old man in my church—an old man with authority—said to me. This year was the effing end of my story!

But I needed to get this story out of my gut, spew it out, so to speak. Unfortunately, the process of memoir—writing a piece at a time and figuring out when you’ve got enough pieces what the theme actually is and then organizing those pieces based on that—runs counter to my very literal, very linear personal process. I fought the fight, but I lost. And continued to work on my Lisen of Solsta series, now done.

Then, about a year-and-a-half ago, I came up with a brilliant idea. What if I placed a character based entirely on me into a setting I know well—a YA fantasy? Was it possible? Could I do it? I began building my world and my protagonist—Mari, a 15-year-old fat girl with low self-esteem and a narcissistic mother, who finds an escape into an alternate reality of sorts and gains there what she lacks on earth. Where Lisen was the me I wished I’d been in my teens, Mari is me at 15.

Mari and I became friends. We talk nearly every night. We talk about the current movement of the story and where to take it next. When I’m stuck with a plot hole I can’t seem to climb out of, I turn to her. She is, essentially, my inner child, but in separating her from me ever so slightly, I have made it possible for me to talk to that child, respect that child, encourage that child. Now this is all psychological stuff which my therapist is applauding in me, but bit by bit a story has formed. And the one thing I have demanded of the story is to give Mari the redemption, the resolution, I never got. Because I’ve promised her this, and this is a promise I don’t want to break.

It hasn’t been the easiest of journeys. I’ve had to dig deep and give Mari all my flaws. But while doing so I’ve also discovered some wonderful things about her (me), and I like her. A lot. As I approached the end of the draft where I’d be sending it out to beta readers, my anxiety disorder ticked up to a constant attack. I’m dizzy and having palpitations with a queasy stomach. Now this anxiety disorder is the direct result of a life, especially as a very young child, spent with that narcissistic mother who knew how to care for me but had no interest in my personhood and was incapable of love. (It’s all in the book, or if not there, it will eventually show up in the series.)

The book is now out to my betas. This is always a difficult time for any writer. In this case for me, however, I have eviscerated myself on the page. It’s never been this personal before. And I held back telling my betas what this book was really about. Until now.

I lost it last night. I had to make the anxiety stop so I messaged each of them and told them to stop reading. They refused and asked to know why. I told them. Or am telling them now. It’s my story, all right. Mari Spencer is me. Chloe Spencer is my mother. All that stuff she does when Mari’s at home—that all happened to me.

So there you are, my confession. I have to do this, write my story down. I had to get all that vile, ugly stuff out of me before I die. And at my age, that ain’t so far away now. Blessed be, friends. It ain’t a sprint, it’s a marathon.

Filed Under: Mental Health, Personal stuff, Uncategorized, Writing Tagged With: anxiety, anxiety disorder, writing, writing challenges, writing fantasy, writing to heal

Anxiety – A Very Personal Post

July 5, 2019 by D. Hart St. Martin

Photo by Alexander Krivitskiy on Unsplash

I think almost all writers and other creative types suffer from some form of insecurity about their work. But I also believe that many of us who fight the good fight to get our stuff out of our heads and into the world, whether in words or the physical arts, struggle with some degree or another of mental illness. For me, the demon is chronic anxiety. Today I shall combine the two and write about my fear to show you how anxiety affects me.

Anxiety can freeze me to the spot. Anxiety can grip me by its ruthless talons and strangle the life out of me, and all I can do is sit there, frozen in place, helpless and unable to cry out. It fucking owns me, this anxiety. It has a hold on my soul that is relentless, and I am powerless against it.

I’ve lived with anxiety all my life but didn’t know that was what was wrong with me until I was in my 50s. I had seen therapist after therapist, and they were definitely helpful but offered no diagnosis, allowing my assumption I was depressed to prevail. I’d seen a couple of psychiatrists along the way as well who’d gone along with the clinical depression diagnosis. And then I saw this one guy who, after asking several questions, told me I had chronic anxiety. I walked away from that appointment nodding my head. Finally it all made sense.

Since then, I’ve watched myself cycle back and forth between barely anxious and anxious as shit. Often my anxiety has a reason I can pinpoint—electrical problem in the house, car making a strange noise even if only once, a physical ailment refractory to treatment. For these specific sources, I seek out solutions to ease those feelings I wish I could crawl out of my skin and out of my life to escape. And once the solution is achieved, I can relax. Mostly.

But then there are the I’m-anxious-and-I-don’t-know-why moments. It just hits me like an anvil over my head and I’m there and I can’t resolve it. I can’t logic-it-out. (Well, the truth is anxiety can’t be “logicked out” regardless, but understanding the source carries with it some comfort.) It simply is. It’s like the sky is falling, and I can’t stop it. There’s no reason for me to believe the sky is falling, but trust me when I say it is.

I have learned how to box anxiety up and set it to the side. I can tell myself what’s bothering me isn’t as real or as heavy or as frightening as it seems, that it’s feelings without substance and I don’t have to give it my attention. Sometimes that works, and rather well, actually. Other times, not so much.

What I’m trying to say is anxiety is real, and it can be debilitating, destructive. It hurts and it shuts me down to the point where all I can do is sit in one spot never moving. It’s not a life I’d wish on anyone, but there it is—my life, as it is.

Filed Under: Mental Health, Uncategorized, Writing Tagged With: anxiety, writing, writing fantasy

Ramblings on What It All Means

April 7, 2019 by D. Hart St. Martin

A cat picture to lure readers in, not my cat

I fell into deep despair about the followers of this blog this week. I strive to communicate—with my books, with my social media postings and with this blog. But this week I hit a funk. The worst of my better nature told me my blog clearly fails to pique people’s interest at all. Nor does my web site. It’s very disappointing to have worked so hard to create interest-piquing content and then come to the realization that you’ve failed utterly at that task.

We writers are an awkward lot. Many of us, as I’ve discovered on Twitter in the #WritingCommunity, are introverts who’d rather stay at home and write than get out and actually commune with people. We prefer sticking our noses in books to reveling at parties. We’d rather burn our eyes out staring at a computer screen calling up action and plot and characters than wander around a shopping mall. Thus, putting ourselves out, even on the interweb, can be tiresome and even frightening to many of us wordsmith types. Promotion? Are you kidding? And what is a blog but self-promotion?

Let’s get this clear. I write my books for myself. If I manage to draw someone into my world, I’m thrilled, but my books are my refuge, my peace place (despite the death and mayhem I often visit on my characters). But my blog represents my effort to represent me to the world. If I have few subscribers, that world is small indeed.

And what’s the trick? What’s the trick to kicking the meter up a bit and gaining followers? Self-promotion. But I thought that’s what the blog was supposed to do—promote me and my work. If I have to promote it in order to then promote that other stuff, what is the f#%$ing point?

So there you are, this writer whining about her failures and, in truth, hoping my defeat will blackmail new readers into following me. Am I a horrible person? I’ve always thought so. Hence, the self-promotion thing being such a bust. But I’ve now written the post I swore I wasn’t going to write this week. I guess that’s success, right?

Filed Under: Mental Health, Uncategorized, Writing Tagged With: failure, marketing, self-promotion, writing

The Bitch

July 31, 2017 by D. Hart St. Martin Leave a Comment

My mother was a bitch. As simple as that. She had no love in her at all. She didn’t understand the concept. It wasn’t a part of her tool kit. What she felt for my father was lust, not love. It ruined their marriage. They never divorced, but for my father it was loveless.

 I quickly learned as a child not to do anything to make her unhappy.  She downplayed my intelligence, my abilities, encouraged me not to look too far afield for satisfaction, to accept less than I wanted.  She taught me basically that I was worthless and had no business striving for anything worth anything. So I failed. I failed at life and I failed at hope. I failed at ambition and I failed at discipline. She took tasks from me that she thought were beyond my abilities to complete which left me believing I couldn’t complete anything.

I gave up somewhere in the ninth grade year of my life. I’d managed to remain hopeful until then, but at some point that year, with everything going for me, I turned away and surrendered to the meaningless, the pointless, the mundane.

Don’t tell me a certain generation of parents were like this. Don’t excuse her sad excuse for parenting as okay. It left me at 68 years old a failure at everything including the thing I would love for anything in the world to see succeed. I don’t promote the books I’ve written, the books I’ve slaved over to make shiny because telling people I’ve got something I made that they’d really want to enjoy is abhorrent to the child in me whose mother said I “just missed the boat on being a genius.” Leaving a child feeling boatless and not smart at all.

I’m glad she’s dead, and I will never apologize for that.

Filed Under: Mental Health, Uncategorized, Writing Tagged With: childhood trauma, depression, failure, mothers, success, writing

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