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anxiety

Confession

September 10, 2019 by D. Hart St. Martin

Photo by Eric Ward on Unsplash

Since I was in my early 30s, I’ve known I had a story to tell, a memoir to write, but I’ve avoided it because fear and self-loathing have shackled me. This story I have to tell takes place in my ninth grade year in school. I was 14 going on 15. It was the year JFK was assassinated. It was the year of the Beatles. And it was the year all my ambitions dissolved into nothing, in part because of something an old man in my church—an old man with authority—said to me. This year was the effing end of my story!

But I needed to get this story out of my gut, spew it out, so to speak. Unfortunately, the process of memoir—writing a piece at a time and figuring out when you’ve got enough pieces what the theme actually is and then organizing those pieces based on that—runs counter to my very literal, very linear personal process. I fought the fight, but I lost. And continued to work on my Lisen of Solsta series, now done.

Then, about a year-and-a-half ago, I came up with a brilliant idea. What if I placed a character based entirely on me into a setting I know well—a YA fantasy? Was it possible? Could I do it? I began building my world and my protagonist—Mari, a 15-year-old fat girl with low self-esteem and a narcissistic mother, who finds an escape into an alternate reality of sorts and gains there what she lacks on earth. Where Lisen was the me I wished I’d been in my teens, Mari is me at 15.

Mari and I became friends. We talk nearly every night. We talk about the current movement of the story and where to take it next. When I’m stuck with a plot hole I can’t seem to climb out of, I turn to her. She is, essentially, my inner child, but in separating her from me ever so slightly, I have made it possible for me to talk to that child, respect that child, encourage that child. Now this is all psychological stuff which my therapist is applauding in me, but bit by bit a story has formed. And the one thing I have demanded of the story is to give Mari the redemption, the resolution, I never got. Because I’ve promised her this, and this is a promise I don’t want to break.

It hasn’t been the easiest of journeys. I’ve had to dig deep and give Mari all my flaws. But while doing so I’ve also discovered some wonderful things about her (me), and I like her. A lot. As I approached the end of the draft where I’d be sending it out to beta readers, my anxiety disorder ticked up to a constant attack. I’m dizzy and having palpitations with a queasy stomach. Now this anxiety disorder is the direct result of a life, especially as a very young child, spent with that narcissistic mother who knew how to care for me but had no interest in my personhood and was incapable of love. (It’s all in the book, or if not there, it will eventually show up in the series.)

The book is now out to my betas. This is always a difficult time for any writer. In this case for me, however, I have eviscerated myself on the page. It’s never been this personal before. And I held back telling my betas what this book was really about. Until now.

I lost it last night. I had to make the anxiety stop so I messaged each of them and told them to stop reading. They refused and asked to know why. I told them. Or am telling them now. It’s my story, all right. Mari Spencer is me. Chloe Spencer is my mother. All that stuff she does when Mari’s at home—that all happened to me.

So there you are, my confession. I have to do this, write my story down. I had to get all that vile, ugly stuff out of me before I die. And at my age, that ain’t so far away now. Blessed be, friends. It ain’t a sprint, it’s a marathon.

Filed Under: Mental Health, Personal stuff, Uncategorized, Writing Tagged With: anxiety, anxiety disorder, writing, writing challenges, writing fantasy, writing to heal

Anxiety – A Very Personal Post

July 5, 2019 by D. Hart St. Martin

Photo by Alexander Krivitskiy on Unsplash

I think almost all writers and other creative types suffer from some form of insecurity about their work. But I also believe that many of us who fight the good fight to get our stuff out of our heads and into the world, whether in words or the physical arts, struggle with some degree or another of mental illness. For me, the demon is chronic anxiety. Today I shall combine the two and write about my fear to show you how anxiety affects me.

Anxiety can freeze me to the spot. Anxiety can grip me by its ruthless talons and strangle the life out of me, and all I can do is sit there, frozen in place, helpless and unable to cry out. It fucking owns me, this anxiety. It has a hold on my soul that is relentless, and I am powerless against it.

I’ve lived with anxiety all my life but didn’t know that was what was wrong with me until I was in my 50s. I had seen therapist after therapist, and they were definitely helpful but offered no diagnosis, allowing my assumption I was depressed to prevail. I’d seen a couple of psychiatrists along the way as well who’d gone along with the clinical depression diagnosis. And then I saw this one guy who, after asking several questions, told me I had chronic anxiety. I walked away from that appointment nodding my head. Finally it all made sense.

Since then, I’ve watched myself cycle back and forth between barely anxious and anxious as shit. Often my anxiety has a reason I can pinpoint—electrical problem in the house, car making a strange noise even if only once, a physical ailment refractory to treatment. For these specific sources, I seek out solutions to ease those feelings I wish I could crawl out of my skin and out of my life to escape. And once the solution is achieved, I can relax. Mostly.

But then there are the I’m-anxious-and-I-don’t-know-why moments. It just hits me like an anvil over my head and I’m there and I can’t resolve it. I can’t logic-it-out. (Well, the truth is anxiety can’t be “logicked out” regardless, but understanding the source carries with it some comfort.) It simply is. It’s like the sky is falling, and I can’t stop it. There’s no reason for me to believe the sky is falling, but trust me when I say it is.

I have learned how to box anxiety up and set it to the side. I can tell myself what’s bothering me isn’t as real or as heavy or as frightening as it seems, that it’s feelings without substance and I don’t have to give it my attention. Sometimes that works, and rather well, actually. Other times, not so much.

What I’m trying to say is anxiety is real, and it can be debilitating, destructive. It hurts and it shuts me down to the point where all I can do is sit in one spot never moving. It’s not a life I’d wish on anyone, but there it is—my life, as it is.

Filed Under: Mental Health, Uncategorized, Writing Tagged With: anxiety, writing, writing fantasy

Hypervigilance

March 23, 2017 by D. Hart St. Martin Leave a Comment

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To most, “hypervigilance” is but another word amongst millions of words. Likely, it’s a word few people use in their daily life. But for those of us with an anxiety disorder, hypervigilance is the thing that paralyzes us with fear. Imagine.

I had the resonator in my car’s exhaust system replaced the beginning of February. The place that did it had great reviews on Yelp and came recommended by a friend whose opinion I trust. (No, this isn’t about the muffler shop, not really, but read on.) A month or so later, I noticed my car had a clicking noise when I shut it down. Immediately fight-or-flight kicked in.

What’s that noise? What does it mean? Lots of cars click. It’s the metal contracting, isn’t it? I have a new metal thing in my car, and this is the first time I’ve driven it in warmer weather. That’s got to be it, right? I can’t take a car back to a muffler shop and say my car is clicking. It’s a stupid reason. All cars click. This is the sort of inner dialogue I must always invoke when confronted with fearsome things. This is what hypervigilance leads me to.

So I decided it was likely a normal thing and let it be. Well, sort of. You see, once a thing is revealed under the influence of hypervigilance, it doesn’t simply “go away.” And letting it be? Well, forget that. The refrigerator turning on and turning off has been known to send me reeling. And that’s a set of noises I have carefully catalogued as “normal.”

I “ignored” the clicking for a little over a week. Then a few days ago, I had reason to get out of my car while it was running, and I heard (oh, those pesky, hypervigilant ears of mine) the same sound that had sent me to the muffler shop in the first place. (And in my defense, let me say that I hadn’t heard the sound initially—the guy at the smog check place had originally pointed it out to me.) I freaked. I’d had the new resonator for just over a month, and it already broke?

This led to an overnight anxiety attack. I decided I’d call the shop in the morning, get a feel for their response. That would allay some of my fear. The guy at the shop said he couldn’t tell me if continuing to drive the car would be safe unless he saw it. Okaaaaay…

So off to the shop I went yesterday. It turns out the clicking sound which others might have noticed or might not have noticed, but which I dismissed because my coping mechanism convinced me it was a dismissible thing turned out to be the very thing that caused the mechanic to decide to replace the original resonator. Not the sound I thought sounded like the sound that had triggered the comment from the smog-check guy. The click I’d dismissed!

This is what hypervigilance does to those of us disabled by anxiety. I see things and hear things and smell things that set every nerve in body off on tangents I wouldn’t wish on an enemy. So I share this because most people don’t “get” anxiety and tend to tell those of us who do to relax and that everything’s fine. “Don’t worry about it,” they advise condescendingly. Sorry, that’s not possible in my universe.

Filed Under: Health, Uncategorized Tagged With: anxiety, life lessons, writing life

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